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National Helplines

​It's important we look after our mental health during COVID-19. The impacts of the outbreak, physical distancing and isolation can make us feel anxious, worried and stressed.
Here is a list of helplines that will provide you with a safe and anonymous space, to communicate with professionals online or ​via phone on a mental health or life issue you may be facing, including anxiety, depression, suicide, family and more.

Black Dog Institute
Information on symptoms, treatment and prevention of depression and bipolar disorder.
Go to Black Dog Institute

Beyond Blue
​Information and support to help everyone in Australia achieve their best possible mental health – helping with issues of depression, suicide and anxiety disorders.

P: ​1300 22 4636
Go to Beyond Blue

Carers Australia
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.

​​P: 1800 242 636
Go to Carers Australia

Embrace Multicultural Mental Health
​A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format.
Go to Embrace Multicultural Mental Health

Headspace
Free online and phone service that supports young people aged  12 to 25 and their families, going through a tough time.
Go to Headspace

Head to Health
​An innovative website that can help you find free and low-cost, trusted online and phone mental health resources.
Go to Head to Health

Kids Helpline
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.​
​

P: ​1800 55 1800
Go to Kids Helpline
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Lifeline
A national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
​

P: 13 11 14
Go to Lifeline

MensLine Australia
​A telephone and online support, information and referral service, helping men to deal with relationship problems effectively.

​P: 1300 78 99 78
Go to MensLine Australia

Mind Australia
A community-managed specialist mental health service provider, supporting people dealing with the day-to-day impacts of mental illness, as well as their families, friends and carers.

P: ​1300 286 463
Go to Mind Australia
MindSpot
An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.

P: 
1800 61 44 34​
Go to MindSpot

Relationships Australia
A provider of relationship support services for individuals, families and communities.
​

P: 1300 364 277​
Go to Relationships Australia

SANE Australia
Information about mental illness, treatments, where to go for support and help carers.
​

P: 1800 18 7263
Go to SANE Australia

TIACS Foundation
​A free text, chat and call back service connecting individuals seeking counselling services with qualified professionals.
Go to TIACS Foundation
Transport Alliance Australia
​DRIVE NOW is a proud supporter of TAA,
​the national industry association
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  • Home
  • COVID-19
    • QR Codes
    • National Helplines
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