Here is a list of helplines that will provide you with a safe and anonymous space, to communicate with professionals online or ​via phone on a mental health or life issue you may be facing, including anxiety, depression, suicide, family and more.

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Information on symptoms, treatment and prevention of depression and bipolar disorder.

Go to Black Dog Institute

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​Information and support to help everyone in Australia achieve their best possible mental health – helping with issues of depression, suicide and anxiety disorders.

P: ​1300 22 4636

Go to Beyond Blue

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Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.

​​P: 1800 242 636

Go to Carers Australia

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​A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format.

Go to Embrace Multicultural Mental Health

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Free online and phone service that supports young people aged  12 to 25 and their families, going through a tough time.

Go to Headspace

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​An innovative website that can help you find free and low-cost, trusted online and phone mental health resources.

Go to Head to Health

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A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.​
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P: ​1800 55 1800

Go to Kids Helpline

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A national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
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P: 13 11 14

Go to Lifeline

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​A telephone and online support, information and referral service, helping men to deal with relationship problems effectively.

​P: 1300 78 99 78

Go to MensLine Australia

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A community-managed specialist mental health service provider, supporting people dealing with the day-to-day impacts of mental illness, as well as their families, friends and carers.

P: ​1300 286 463

Go to Mind Australia

An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.

P: 1800 61 44 34​

Go to MindSpot

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A provider of relationship support services for individuals, families and communities.
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P: 1300 364 277​

Go to Relationships Australia

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Information about mental illness, treatments, where to go for support and help carers.
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P: 1800 18 7263

Go to SANE Australia

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​A free text, chat and call back service connecting individuals seeking counselling services with qualified professionals.

Go to TIACS Foundation